ONLINE AND TELEPHONE COUNSELLING
Feeling anxious, overwhelmed, or struggling to cope?
Confidential online counselling to help you understand what’s going on and feel more in control of your emotions.
Working with clients across the UK online and by phone.
Free 20-minute call — no obligation
DOES THIS SOUND FAMILIAR?
You might be experiencing
Many people I work with feel like something is “wrong” with them — it isn’t. These are understandable responses to difficult situations, and they can change.
- Feeling overwhelmed by emotions that are hard to control
- Anxiety, constant worry, or overthinking that won’t switch off
- Anger or frustration getting in the way of your relationships
- Stress from work, family or life challenges piling up
- Low mood, depression, or a loss of motivation
- Low self-esteem or a harsh, critical inner voice
- Past trauma affecting how you feel and behave today
- Feeling stuck, lost, or unsure how to move forward
AREAS I WORK WITH
WHAT MY CLIENTS TELL ME
What can change
🌿
Calmer, less reactive
Reduced anxiety and chronic stress — feeling more at ease in body and mind, able to face daily challenges without being overwhelmed
🔓
Free from the past
Living more fully in the present, without old patterns or past trauma quietly running the show in the background.
🤝
Healthier relationships
Fewer arguments, clearer communication, and more genuine enjoyment in your connections with others.
🪞
Greater self-awareness
Noticing emotional triggers before they take hold, and responding with choice rather than automatic reactions
⭐
More confidence
Less worry about others’ opinions and a stronger, steadier sense of your own worth and identity
☀️
A better quality of life
More focus, less fatigue, and a greater sense of balance, fully engaged in the life you want to live
“
I’m so grateful for the support I received from Benny. He was kind, and made me feel at ease straight away. I felt truly listened to and his kindness and understanding helped me through a difficult time.
ONLINE CLIENT, UK
Simple to begin
How it works
1
Free Introduction Call
A relaxed 10–20 minute conversation. Tell me what’s been going on, ask any questions, and see whether working together feels right.
2
First Full Session
50 minutes to share more about what you’re struggling with. We go at your pace — no pressure to tell your whole story at once.
3
Weekly Sessions
A regular time each week that’s yours. Consistent, supportive, and always at a pace that feels manageable for you.
PRACTICAL DETAILS
Sessions that fit your life
- Each session lasts 50 minutes
- Online via Google Meet – no account needed
- All you need is a laptop or smartphone and a private space
- Telephone sessions available on request
- Weekly sessions on a regular day and time
- Available UK-wide
SESSION FEE
£50
PER 50-MINUTE SESSION
Your first introductory call is completely free with no obligation to continue
ABOUT BENNY
Warmth, curiosity and genuine care
I’m a qualified counsellor and registered member of the BACP. I offer a calm, supportive space where you can talk openly and begin to make sense of what’s going on.
Many of the people I work with come feeling overwhelmed, stuck, or unsure how to move forward. Together, we work to understand patterns, manage difficult emotions, and help you feel more in control..
READY TO BEGIN?
Take the first step
A chance to talk, ask questions, and see if it feels right.
Or email me directly at counsellingbenny@gmail.com. I reply within 24 hours
NOT READY TO BOOK A CALL?
Send me a message
Not ready to book a call yet? No problem. Send me a message and I’ll get back to you within 24 hours.
Or email me directly at counsellingbenny@gmail.com. I reply within 24 hours