SESSIONS & FEES
What to expect
Honest, affordable therapy at a pace that works for you.
SESSION FEE
£50
PER 50-MINUTE SESSION
Your first introduction call is completely free with no obligation to continue.
If you decide to continue, sessions are billed weekly via Stripe, a secure payment platform. This keeps things simple and supports consistency in our work together.
Payments can be paused or cancelled at any time to accommodate breaks or when the work comes to a natural end.
WHAT’S INCLUDED
- 50 minute weekly session
- Online via Google Meet or telephone
- Flexible scheduling by agreement
- A safe, confidential space
- Tailored to your needs and pace
COMMON QUESTIONS
Frequently asked questions
Is everything confidential?
Yes — everything you share in sessions is confidential. The only exceptions are if I believe there is a serious risk of harm to yourself or others, or if serious crimes are disclosed. In such cases I have a professional duty to act.
How long will I need counselling?
This varies from person to person. Some people find that a focused block of sessions is enough, while others prefer open-ended ongoing support. We’ll discuss this together and review regularly.
What if I need to cancel a session?
I ask for at least 48 hours notice to cancel or reschedule. Sessions cancelled with less than 48 hours notice may be charged at the full rate.
Do I need a referral?
No — you can contact me directly to arrange an initial conversation. No GP referral or waiting list is required.
What’s the difference between counselling and therapy?
The terms are often used interchangeably. Both involve talking with a trained professional to explore your thoughts, feelings and experiences in a safe, confidential space.
How do online sessions work?
Sessions take place via Google Meet — you don’t need a Google account. All you need is a phone or laptop, a reasonable internet connection, and a private space where you won’t be disturbed.
READY TO BEGIN?
Take the first step
Starting counselling can feel like a big step — which is why I offer a free, no-obligation introduction call first. A relaxed 20-minute conversation, no pressure, no commitment.
Or email me: counsellingbenny@gmail.com · I reply within 24 hours ·