Online Counselling for Men Struggling with Anger, Stress and Relationship Difficulties
When bottling thing up is starting to affect your relationships, reactions or mental health.
DOES THIS SOUND FAMILIAR?
You might recognise some of these patterns
Most of the men I work with aren’t falling apart, but know that something needs to change.
If any of this sounds familiar, you’re not broken. These are patterns that make sense given what you’ve been carrying, and they can change.
- You snap at people you care about and feel guilty afterwards
- You shut down during conflict or avoid difficult conversations
- Small things trigger big reactions
- You struggle to explain what you’re feeling
- You feel constantly stressed, tense or emotionally overloaded
- You overthink everything but still feel stuck
- You carry pressure quietly and rarely ask for support
- You’re tired of repeating the same patterns in relationships
AREAS I WORK WITH
WHAT MY CLIENTS TELL ME
What can change
Calmer, less reactive
Less emotionally volatile, leading to reduced anxiety and chronic stress, able to face daily challenges without being overwhelmed
Free from the past
Living more fully in the present, without old patterns or past trauma quietly running the show in the background.
Healthier relationships
Fewer arguments, clearer communication, and more genuine enjoyment in your connections with others.
Greater self-awareness
Noticing emotional triggers before they take hold, and responding with choice rather than automatic reactions
More confidence
Less worry about others’ opinions and a stronger, steadier sense of your own worth and identity
A better quality of life
More focus, less fatigue, and a greater sense of balance, fully engaged in the life you want to live
“
I’m so grateful for the support I received from Benny. He was kind, and made me feel at ease straight away. I felt truly listened to and his kindness and understanding helped me through a difficult time.
ONLINE CLIENT, UK
Simple to begin
How it works
1
Free Intro Call
A relaxed 15 minute conversation to see whether working together feels right.
2
First Full Session
A chance to talk through what’s been going on at your own pace, without pressure or judgement.
3
Weekly Sessions
A regular weekly space to understand yourself more clearly and begin making lasting changes.
PRACTICAL DETAILS
Sessions that fit your life
- Each session lasts 50 minutes
- Online via Google Meet – no account needed
- All you need is a laptop or smartphone and a private space
- Telephone sessions available on request
- Weekly sessions on a regular day and time
- Available UK-wide
SESSION FEE
£50
PER 50-MINUTE SESSION
Your first introductory call is completely free with no obligation to continue
ABOUT BENNY
Someone who gets it.
I’m a qualified counsellor and registered member of the BACP. I work online with men across the UK, often men who haven’t done therapy before and aren’t sure what to expect.
I know what it’s like to carry things quietly and feel like you just have to get on with it. I grew up in a house where feelings weren’t really talked about. You dealt with things on your own and got on with it. Things build up that way.
Many of the men I work with come feeling overwhelmed, stuck, or like something’s been building for a long time without anywhere to put it. Together we work to understand what’s driving that, not just cope with it, but actually make sense of it.
Frequently Asked Questions
Is online counselling as effective as face-to-face? Research consistently shows yes, it’s just as effective for most issues. Many people actually find it easier to open up from their own space.
What happens in the first session? A chance to share what’s been going on, at your own pace. No pressure to tell your whole story, we start wherever feels right.
Is everything confidential? Yes. The only exceptions are serious safety concerns, which I’d always aim to discuss with you first. I follow the BACP ethical framework.
What if I can’t make a session? I ask for 48 hours notice where possible. I’ll always try to be flexible if something unexpected comes up.
How many sessions will I need? It varies. Many people notice real change in 8–12 sessions, others prefer longer term. You’re never locked in.
How do I know if counselling is right for me? If something is getting in the way of how you want to feel or live, it’s worth a conversation. The free intro call is a good way to find out, no commitment needed.
What do I need for online sessions? A phone or laptop, a stable internet connection, and a private space. Sessions are via Google Meet, no account needed.
I’m not sure I’m ready — is that okay? Completely normal. Send a message without any commitment, or come back when you’re ready. I’ll be here.
READY TO BEGIN?
Take the first step
A chance to talk, ask questions, and see if it feels right.
Or email me directly at counsellingbenny@gmail.com. I reply within 24 hours
NOT READY TO BOOK A CALL?
Send me a message
Not ready to book a call yet? No problem. Send me a message and I’ll get back to you within 24 hours.
Or email me directly at counsellingbenny@gmail.com. I reply within 24 hours